5个肩膀训练的致命错误没改正 还不如不练 否则越练受伤越严重 想要练出好看匀称的肩膀看这个视频就够了

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VIDEOS
MP4	N/A	480P	Download
MP4	N/A	360P	Download
AUDIO
MP4	N/A	mp4a.40.2	Download
MP4	N/A	mp4a.40.5	Download
MP4	N/A	mp4a.40.2	Download
THUMBNAILS
	JPEG	Origin Image	Download