这块肌肉影响你的上肢体态却总出问题
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背部有那么一块关键的肌肉，它几乎控制着你上半身的姿态。无论你是驼背、颈前伸，还是斜方肌紧张导致不自觉耸肩，又或是溜肩使得斜方肌显得特别肥大，这些问题都可以通过锻炼下斜方肌来改善。
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