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LeoDownloader 下载视频 BANANA OATMEAL PROTEIN PANCAKES 🥞 🍌

BANANA OATMEAL PROTEIN PANCAKES 🥞 🍌

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BANANA OATMEAL PROTEIN PANCAKES 🥞 🍌

2 whole eggs

1 banana (mashed )

1/2 cup oats (blended )

1 scoop protein powder

Sweetener ( optional)

Cinnamon (optional)

Mix together all of the ingredients until combined and smooth. Preheat griddle or a large nonstick skillet to medium-high heat. Spray with cooking spray or use a bit of coconut oil. ( I sliced some bananas and I put in the pan first and then add the pancake mix on top )

Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on top of the pancake.

Tips :

▫️You can add some toppings ( syrup , peanut butter , fruits , granola etc )

▫️Use very ripe bananas with brown spots for optimal sweetness.

▫️Mash the bananas smooth for a smooth final texture.

▫️Blended oats for the best final texture.

▫️Sweetner and cinnamon is optimal , but helps bring out the sweetness in the banana

Enjoy 🍌😌

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