3 Stretches To Decrease Bloating

It seems like everyone struggles with bloating to some extent! Did you know that certain stretches can help?

Here are a few examples!

Laying with your legs up against the wall and your butt too the wall is not only relaxing but promotes lymph flow in your body. This helps your body drain and helps with less bloating. It also stretches and refreshens your legs.

Both child's pose and puppy pose put pressure on your lower abdomen and should relieve any pain or discomfort that can come with severe bloating. It can also relieve gas which should decrease bloating too.

Laying on your back and twisting your leg over your body helps with both circulation and digestion. Better digestion usually means less bloating! Of course, make sure to do both sides for the same amount of time. I find that this feels good for my back too.

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