3 stretches to decrease bloating!!
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Here are three stretches to help decrease bloating!!
1. LEGS UP ON THE WALL: Legs up the wall is a gentle inversion, meaning your hips are above your heart. These poses are thought to help improve circulation. What's more, inversions may help your body enter "rest and digest mode," which stimulates digestion and supports regularity.
2. APANASANA: This pose literally means wind relieving pose, enough said!!
3. SUPINE TWIST: Twists are great for digestion because they increase blood flow and circulation.
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