3 simple healthy habits dat u need to start now 🩶💫

hi girls! back with me elysse ♡ today’s post is about 3 SIMPLE HEALTHY HABITS DAT U NEED TO START NOW! 🌻✨

👧🏻 Body Information:

TB: 165cm

BB: 42kg

♡ details:

1. don’t forget to drink ur vit errday! 💊✨

benefits: for helps form & maintaining healthy teeth 🦷, bones 🦴, soft tissue, muscos membranes also the skin tho ;)

also it shore up bones, heal wounds & bolster ur immune system .. also convert food into energy & repair cellular damage <3

2. drink lots of water errday 💦‼️

benefits: to boosts ur brain power, beautifies skin, detoxifies the body, can help prevent in juries, relieve headaches & also maintaining weight loss 💪🏻

💧: 230 ml per day or a total of 2lt!

3. do sum self-care routines at the weekend 🧖🏻‍♀️

benefits: body scrub can allow ur skin to absorb moisturizer better. By doing dead skin cell buildup, any moisturizer applied afterward, it will soak into the skin more thoroughly ;) 🤍

🧴: use it 1-2 times a week at the most!

#15daychallenge #15DaysHealthier #15dayshealthierbodyandmind #15daystobethatgirl #15daysofhealthyhabits #15daychallenge #15daystobethatgirls #healthylifestyle #Healthyfood #healthyhabits 🍋💗