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If you’re looking for ways to improve your gut health, here is my go to anti-inflammatory grocery list for fruits, vegetables and lean protein options! One of my tips is making sure to pick up a variety of good fruit, vegetables and lean protein sources. Think “eating like the rainbow,” the more color in your diet, the better! Be sure to save this for your next grocery run!
Here is a sample list of my go to items organized by category (vegetables, fruits and protein)
Anti-inflammatory grocery list for vegetables:
Spinach
Kale
Collard greens
Broccoli
Cauliflower
Tomatoes
Bell peppers
Carrots
Onions
Garlic
Ginger
Turmeric
Mushrooms
Cucumbers
Anti-inflammatory grocery list for fruits:
Strawberries
Blueberries
Blackberries
Oranges
Grapefruits
Tangerines
Lemon
Lime
Apples
Avocado
Mango
Bananas
Acai berry
Cottage cheese
Anti-inflammatory grocery list for lean protein:
Salmon
Trout
Sea bass
Chicken
Eggs
Turkey
Lean beef
Lentils
Bone broth
Chickpeas
Tofu
Quinoa
Greek yogurt
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