anti-inflammatory grocery list *save this list*

If you’re looking for ways to improve your gut health, here is my go to anti-inflammatory grocery list for fruits, vegetables and lean protein options! One of my tips is making sure to pick up a variety of good fruit, vegetables and lean protein sources. Think “eating like the rainbow,” the more color in your diet, the better! Be sure to save this for your next grocery run!

Here is a sample list of my go to items organized by category (vegetables, fruits and protein)

Anti-inflammatory grocery list for vegetables:

Spinach

Kale

Collard greens

Broccoli

Cauliflower

Tomatoes

Bell peppers

Carrots

Onions

Garlic

Ginger

Turmeric

Mushrooms

Cucumbers

Anti-inflammatory grocery list for fruits:

Strawberries

Blueberries

Blackberries

Oranges

Grapefruits

Tangerines

Lemon

Lime

Apples

Avocado

Mango

Bananas

Acai berry

Cottage cheese

Anti-inflammatory grocery list for lean protein:

Salmon

Trout

Sea bass

Chicken

Eggs

Turkey

Lean beef

Lentils

Bone broth

Chickpeas

Tofu

Quinoa

Greek yogurt

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