Gluten & Dairy-Free Breakfast Taco Healthy Recipe

Sharing another favorite Breakfast Tacos recipe. This is one of my most popular recipes to blog about since it is easy, highly customizable to fit your nutritional needs, and so, so yummy! These take less than 15 minutes to make and will keep you full since they are balanced and contain protein, carbs, and healthy fats!

This recipe also follows the Mediterranean Diet which is one of the best for your overall health <3

Gluten and Dairy-Free Breakfast Tacos Healthy Recipe

2 eggs

2 corn tortillas

1/2 avocado

Arugula, tossed in lemon juice and black pepper

Jalapenos

Diced onion

Aleppo pepper to taste

Here are some ingredient substitutions

Eggs: If you prefer a plant-based alternative, you can use scrambled tofu or chickpea scramble for a protein boost.

Corn Tortillas: Opt for gluten-free tortillas made from rice, cassava, or almond flour.

Steps:

Cook eggs to your preference, like sunny side up.

Warm corn tortillas until slightly toasted.

Smash avocado evenly on each tortilla.

Top with cooked eggs and fresh arugula.

Season with diced onion, jalapenos, and Aleppo pepper.

Fold tortillas to create breakfast tacos and enjoy!

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