DUMBBELL ONLY LEG WORKOUT

For my girlies that are new to the gym or still aren’t comfortable using machines, let me show you a great leg workout you can do with just dumbbells 🫶

Starting off with elevated goblet squats. these are to target your quads so make sure your standing straight and pushing through your toes

- do 4 sets of 6-8 reps and go slow and controlled

Second, deficit reverse lunges, these target your glutes so make sure you push thought your heels and have a slight hinge in your hips when going down

- do 4 sets of 6-8 reps and keep your chin tucked

Third, rdl’s, these are my favoriteeee for the glutes. the form is a little hard to get down so make sure you practice with no weight if you’re a beginner 🫶

- do 4 sets of 6-8 reps and keep your back straight

Lastly, sumo squats, killer last workout but you got this! look down the entire time and keep your stance wider than shoulder width

- do 4 sets of 6-8 reps and make sure you go slow when going down

Four exercises per workout usually hits the spot perfectly where you’re not underworking or overworking your muscles which makes this a killer and efficient leg day ❤️‍🔥

#lemon8partner #lemon8creator #legdayroutine #beginnerworkout