Dumbbell Only Leg Day

This dumbbell only leg day is perfect for my beginner gym girlies. Especially those that don’t want to run around the gym from machine to machine! Grab a dumbbell, pick a nice spot in the gym and let’s start:

First up, hip thrusts

- keep your chin down, look forward and make sure your legs are at a 90° angle. Do 3 sets of 8-10 reps!

Second, elevated goblet squats

- grab a plate, put only your heels on them and sit straight down, when going up push through your toes to focus more on your quads! Do 3 sets of 8-10 reps.

Third, Bulgarian split squats

- these are hard but you got it! Keep your front leg at a 90° angle and make sure you keep your chin down and back straight. Do 3 sets of 8-10 reps each leg.

Lastly, deficit reverse lunges

- grab a plate and place one foot on it, you’re going to lunge backwards while hinging a bit at your waist to activate your glutes more! Do 3 sets of 8-10 reps each leg.

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