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This dumbbell only leg day is perfect for my beginner gym girlies. Especially those that don’t want to run around the gym from machine to machine! Grab a dumbbell, pick a nice spot in the gym and let’s start:
First up, hip thrusts
- keep your chin down, look forward and make sure your legs are at a 90° angle. Do 3 sets of 8-10 reps!
Second, elevated goblet squats
- grab a plate, put only your heels on them and sit straight down, when going up push through your toes to focus more on your quads! Do 3 sets of 8-10 reps.
Third, Bulgarian split squats
- these are hard but you got it! Keep your front leg at a 90° angle and make sure you keep your chin down and back straight. Do 3 sets of 8-10 reps each leg.
Lastly, deficit reverse lunges
- grab a plate and place one foot on it, you’re going to lunge backwards while hinging a bit at your waist to activate your glutes more! Do 3 sets of 8-10 reps each leg.