My favorite posterior chain exercises!!

What is the posterior chain?? It refers to the structures at the back of the leg and spine.

Here are 2 of my favorite lower half posterior chain exercises:

•seated leg curls: What a burner for the hamstrings!!! For this exercise, really focus on finding that mind to muscle connection. Really using your hamstrings for this exercise and not your momentum. Squeeze at the bottom, when your legs are bent.

• single leg step ups: When executed right, the single leg step up can be a booty burner. You want to pick a bench:box height not too high. When the be ch is too high you can’t isolate the booty. To start, lean forward onto the front leg and slowly shift all your weight to that foot and stand up. Again, on the way down, slowly let that back leg touch the ground for support.

Now who doesn’t what a bigger 🍑??? #lemon8partner

#workoutideas