GYM PHASES YOU SHOULD SKIP 😬👎🏽

👎🏽#1 - Overtraining: Overtraining has so many negative effects such as injury, increased soreness, and fatigue. More does not mean your results will come any faster. Relax, and take breaks. I promise you won’t lose your gains if you take 1-3 rest days. Your body needs it!

👎🏽#2 - Undereating: Undereating is not sustainable long term as increased hunger can cause digestive issues. Not to mention, by undereating, you are more susceptible to cravings and binging. Of course, this can vary person to person but make sure that you get your macros in!

👎🏽#3 - Obsessive calorie tracking: I struggled with this issue for years and it didn’t allow me to live a healthy lifestyle. Instead, I was too worried about the numbers! Calorie tracking is only an estimate of how much you should eat based on your fitness goals. In all reality, you don’t NEED to track calories to see results.

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