Bloating Life Hack!

Although constant bloating may be due to other issues, like IBS, and other conditions you may want to check with your doctor. Occasional bloating is totally normal, and happens to everyone. That “morning skinny” isn’t going to be there all day, because you are fueling your body!! I remember before I realized this, when going to the pool in a bikini I used to eat next to nothing, just so my stomach would be flatter. I would be nauseous and miserable, and for what? It happens to all of us, sometimes the food baby is bigger than others, but don’t beat yourself about it. Nourish your body, and treat yourself! In these pictures I went to an amazing all you can eat place with my friends, and I did not think twice. You know why? One day of eating outside your typical diet is not going to diminish all of your progress! A body that took a whole year to build is not going to go away in 2 days, etc. Remember this the next time you are thinking about not eating just to appear “skinnier”.

#lemon8partner #nourishyourself #selflove #fitness #wellness