Le moyen le plus simple de télécharger des vidéos et des photos Lemon8 sans filigrane ni logo
CONSEIL! Faites un clic droit et sélectionnez "Save link as..." pour télécharger.
VIDEOS | |||
MP4 | 540x960 | Original Video | Télécharger |
PHOTOS | |||
JPEG | Origin Image | Télécharger |
There's just something about a day with no heavy lifting and weights that really solidifies I good workout routine. I personally have 2 active rest days throughout my split.
Here are some benefits go implementing active rest days to your routine:
Improved blood circulation, reduced muscle stiffness, and enhanced recovery by promoting the removal of metabolic waste products from your muscles.
.
.
.
#activerecovery #activerestday #blackgirlfitness #motivational #cardio #stretching #mobility #fitnessmotivation #fitness #lemon8creator