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The past year has been a rollercoaster 🫶
I gained 30 pounds, had so much joint pain, lost hair, had brain fog and fatigue.
Follow along for my journey of how I started to heal.
Here is an outline of what has helped me the most with PMDD symptoms and my cycle:
💓 Sleep (7-9 hours)
💓 Morning sunlight/light box to regulate my sleep and ciracdian rhythm
💓 Eating a high protein, plant predominant diet
Regular movement (hot yoga, pilates, weight training, walking, running)
💓 Castor Oil Packs (more to come on this topic)
💓 Infrared Sauna
💓 Heating pad
💓 Warm baths/showers
💓 Proper Supplementation
💓 Meditation and Mindfulness
💓 Aromatherapy
#healing #hormonehealth #storytime #guthealthtips #hormonebalance #hormonehealing #softgirtera #castor #castoroil #infraredsauna