Healing is happening 🤍

The past year has been a rollercoaster 🫶

I gained 30 pounds, had so much joint pain, lost hair, had brain fog and fatigue.

Follow along for my journey of how I started to heal.

Here is an outline of what has helped me the most with PMDD symptoms and my cycle:

💓 Sleep (7-9 hours)

💓 Morning sunlight/light box to regulate my sleep and ciracdian rhythm

💓 Eating a high protein, plant predominant diet

Regular movement (hot yoga, pilates, weight training, walking, running)

💓 Castor Oil Packs (more to come on this topic)

💓 Infrared Sauna

💓 Heating pad

💓 Warm baths/showers

💓 Proper Supplementation

💓 Meditation and Mindfulness

💓 Aromatherapy

#healing #hormonehealth #storytime #guthealthtips #hormonebalance #hormonehealing #softgirtera #castor #castoroil #infraredsauna