Night Time Routine: Mind, Body, & Soul

I have honestly struggled to build a solid night time routine for a long time so I’m switching my approach!

I think this year instead of just following one set routine — I’m going to focus on a self care night time menu that I can pull from and let it flow for the different days of the week so it’s more aligned with how I’m feeling.

I tried the structured, strict thing and it’s just not sticking so I’m approaching this kind of like I did with building the habit for working out 👇

(if you missed that post head to my page to see my last post!)

I think in order to signal that it’s time to wind down I’m going to pick a ritual that I enjoy & can look forward to like turning on my essential oil diffuser or lighting a candle and brewing a cup of tea

What are your favorite night time rituals??

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