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First and foremost, let me make it real clear that this didn't happen overnight.
I've been in my fitness journey for over 4 years now
Before I get into work exercise, I did.
Let me tell you what I was eating and still eat.
Protein shakes( Weight Gainer)
Sweet potato, chicken, rice, pasta, tuna, steak,
peanut butter, bananas, vegetables, and so much more.
Now, let get into my workouts 🍑🍑
Reverse Lunges, Sumo squats, Hip Thrusts, Glute Bridges, Squats, Good Mornings, RDL's, Step-ups, and much more.
If you're a beginner, I have a 6-Week Hourglass Guide available in my linktree.
It's very affordable.
It's also home and gym based.
Happy Fitness Journey.
#Fitness #healthylifestyle2024 #fitnessjourney #fitnessguide #fitnesstipsforwomen