How I From Flat to Fat 🍑

First and foremost, let me make it real clear that this didn't happen overnight.

I've been in my fitness journey for over 4 years now

Before I get into work exercise, I did.

Let me tell you what I was eating and still eat.

Protein shakes( Weight Gainer)

Sweet potato, chicken, rice, pasta, tuna, steak,

peanut butter, bananas, vegetables, and so much more.

Now, let get into my workouts 🍑🍑

Reverse Lunges, Sumo squats, Hip Thrusts, Glute Bridges, Squats, Good Mornings, RDL's, Step-ups, and much more.

If you're a beginner, I have a 6-Week Hourglass Guide available in my linktree.

It's very affordable.

It's also home and gym based.

Happy Fitness Journey.

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