Preventing Saggy Arms 💪🏽

Here is my typical start to finish Tuesday arm workout:

Before starting anything, I make sure my water is out of my gym bag and my weights are around my arms.

I begin on the treadmill with an incline of 15 and a speed of 2mph for 5 minutes.

I head over to the free weight area and complete the next 3 exercises:

1. Arm flys: 3 sets of 15

2. Barbell elevated pull ups: 3 sets of 10 (each arm)

3. Barbell push ups: 3 sets of 12

After completing the exercises with the free weights, l then head over to my last 3 workouts, using machines:

1. Triceps press: 3 sets of 15

2. Seated row: 3 sets of 12 or 3 sets of 10 (each arm)

3. Chest press: 3 sets of 20

I end my workout on the treadmill with the incline of 15 and a speed of 1.5mph with a cool down of 2 minutes at 1mph.

***DRINK PLENTY OF WATER ***

#gymgirl #armworkout #planetfitness #Tuesday #armday💪