“wellness” habits i’m ditching + why

sometimes the wellness space can feel pretty overwhelming, and not all advice should be followed! what works for you won’t always the same as what works for someone else 🫶

these are the wellness habits i’m ditching!

🌷 not listening to hunger cues

following a diet has never worked for me! learning to eat intuitively based on my body’s cues on a daily basis has made a big difference in my relationship with food

🌷 writing (all the time)

there’s such a thing as too much journaling! there’s a line where healthy self exploration becomes obsessive self analyzing

🌷 using pinterest for my vision board

don’t get me wrong, i still love pinterest! but i try not to use images that look nothing like my own life. instead of fantasizing about a pinterest-perfect life, i want to expand on the one i already have

🌷 guilt as a motivator

sustainable and meaningful change never comes from a place of shame and guilt! if my motivation is coming from a place of lack, i check myself

🌷 strict routines based on sameness

your needs as a woman will always vary. instead of holding myself to a strict standard, i focus on cycle syncing, honoring my need for rest, and finding balance day-to-day

what wellness habits are YOU ditching?

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