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“wellness” habits i’m ditching + why JPEG Origin Image Télécharger
“wellness” habits i’m ditching + why JPEG Origin Image Télécharger
“wellness” habits i’m ditching + why JPEG Origin Image Télécharger
“wellness” habits i’m ditching + why JPEG Origin Image Télécharger
“wellness” habits i’m ditching + why JPEG Origin Image Télécharger
“wellness” habits i’m ditching + why JPEG Origin Image Télécharger
“wellness” habits i’m ditching + why JPEG Origin Image Télécharger

sometimes the wellness space can feel pretty overwhelming, and not all advice should be followed! what works for you won’t always the same as what works for someone else 🫶

these are the wellness habits i’m ditching!

🌷 not listening to hunger cues

following a diet has never worked for me! learning to eat intuitively based on my body’s cues on a daily basis has made a big difference in my relationship with food

🌷 writing (all the time)

there’s such a thing as too much journaling! there’s a line where healthy self exploration becomes obsessive self analyzing

🌷 using pinterest for my vision board

don’t get me wrong, i still love pinterest! but i try not to use images that look nothing like my own life. instead of fantasizing about a pinterest-perfect life, i want to expand on the one i already have

🌷 guilt as a motivator

sustainable and meaningful change never comes from a place of shame and guilt! if my motivation is coming from a place of lack, i check myself

🌷 strict routines based on sameness

your needs as a woman will always vary. instead of holding myself to a strict standard, i focus on cycle syncing, honoring my need for rest, and finding balance day-to-day

what wellness habits are YOU ditching?

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