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Revamp your oral hygiene with this 5 crucial steps in oral routine🌸
1️⃣Brush your teeth:
- Brush twice a day, in the morning and before bed.
- Use fluoride toothpaste and electric toothbrush.
- Brush for at least two minutes each time, covering all
2️⃣Floss:
- Floss once a day, preferably before brushing.
- Use dental floss or interdental brushes to clean between teeth and along the gumline.
3️⃣Rinse:
- Use mouthwash to rinse your mouth after brushing and
flossing.
- Choose a mouthwash with fluoride to help strengthen teeth and fight bacteria.
4️⃣Scrape your tongue:
- Use a tongue scraper to gently remove bacteria, food particles, and dead cells from the surface of your tongue.
- Start from the back of your tongue and gently scrape towards the front.
- Rinse the scraper with water after each use.
5️⃣Oil pulling:
- Perform oil pulling first thing in the morning before eating or drinking.
- Swish one tablespoon of coconut oil or another edible oil (such as sesame or sunflower oil) in your mouth for
15-20 minutes.
- Spit out the oil into a trash can (avoid spitting into the sink to prevent clogging).
- Rinse your mouth thoroughly with warm water.
6️⃣Healthy habits:
- Limit sugary foods and drinks, which can contribute to tooth decay.
- Avoid tobacco products, which can lead to gum disease and oral cancer.
- Maintain a balanced diet rich in fruits, vegetables, and calcium for overall dental health.
#beauty #selfcare #selfcareroutine #oralcareroutine #teethwhitening #lifestyle #hygeinetips