Tone your arms with these 4 moves 💪🏽

Hey girlies,

Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms.

▶️ Bicep Curls - a staple move I incorporate regularly in my routine.

🎯 Slow and steady is the best way to do these, take occasional pauses to increase muscle endurance!

▶️ Tricep Kickbacks - add these into your weekly upper body workouts to tone the back of the arms which is a common area where fat can be stored.

🎯 Squeeze when you reach extension, and again slow and steady❗️

▶️ Flies - these are great for upper back muscles and should be incorporated often.

🎯 Try a comfortable weight starting out and build up as you become comfortable. Also be sure to keep a slight bend at the elbows to avoid injury.

▶️ High pulls - These will demolish your shoulders 😮‍💨 but it’s so worth it!

🎯 Keep your elbows high and pointed when you pull. Feel free to add a squat on the way down for an extra challenge!

✨ Don’t forget to save these! And drop a comment if you plan to add them to your routine ✨

#lemon8partner #summerbod #upperbodyworkout #fitnesstips #armworkout #womenwholift #lemon8challenge