Do THESE if you sit a lot!

Sitting for prolonged periods can wreak havoc on your body.

Combat the effects with these essential practices:

*chest openers to counteract forward-rounded shoulders

*upper back strengthening to improve posture

*hip flexor stretches to relieve tightness

*glute strengthening for stability, and

*core exercises for a strong foundation.

Incorporating these moves into your day helps counteract the negative impacts of prolonged sitting and poor posture. Enhance mobility, alleviate discomfort, and promote better postural alignment for a healthier, happier you.

Arguably more important than doing these exercises is to just MOVE! Take a walk switch positions, get up and stretch - anything to keep you from sitting in the same position for too long. Embrace these habits and feel the difference in your mindset and body.

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