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Sitting for prolonged periods can wreak havoc on your body.
Combat the effects with these essential practices:
*chest openers to counteract forward-rounded shoulders
*upper back strengthening to improve posture
*hip flexor stretches to relieve tightness
*glute strengthening for stability, and
*core exercises for a strong foundation.
Incorporating these moves into your day helps counteract the negative impacts of prolonged sitting and poor posture. Enhance mobility, alleviate discomfort, and promote better postural alignment for a healthier, happier you.
Arguably more important than doing these exercises is to just MOVE! Take a walk switch positions, get up and stretch - anything to keep you from sitting in the same position for too long. Embrace these habits and feel the difference in your mindset and body.
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