Planet fitness : Arms & Back!💪🏼🔥
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Warm up: Eliptical -10 minutes
Lat pull downs -10X3
Arm pulls- 10X4
Back extensions- 20X3
Shoulder press - 10X3
Tricep press- 15X3
Torso rotary- 25X2 (each side)
Elevated row-12X3
Cool down: treadmill (incline 7)- 10 minute jog
#planetfitnessworkout #workoutideas #Lemon8Diary #mamalife #armworkout #workout 🏋️
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