Workouts that help me Fast

Wellness Habits

🧘 Habit 1: exercise morning and night

🧘 How It Helps Me: helps me feel energized in the morning and tired at night

🧘 Habit 2: drink a lot of water, and cut off junk foods

🧘 How It Helps Me: keeps me hydrated and healthy and keeps me from gaining more weight

🧘 Habit 3: stay consistent

🧘 How It Helps Me: helps working out become a habit