Best time to gym?? 🤔

BEST TIMES: before 6 am or after 9 pm.

How do you avoid crowded gyms? Throughout my years going to different gyms, I find the best way to enjoy a workout and get it done is very early in the morning. I’m talking 3 or 4 am.

I’ve tried going in the evenings and either I feel full and bloated from the day (no morning skinny!) or am too tired from work to muster the strength to go.

When I wake up later than usual and cannot fit a drive to the gym first thing in the morning, I grab some weights I have at home and get a quick 1 hour circuit session in.

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