My Bubble Butt workout 🍑✨
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Lower body workout for the juiciest glutes! 🤌🏻✨😮💨
THE WORKOUT 🏋🏻♀️ (Use weight if desired)
start with a stretch/warm up 2-5 min.
forward squat 3 x 12
RDL 3 x 12
step ups 3 x 10 each side
single leg hip thrust 3 x 12 each side
hip abductions (Bands or machine) 3 x 10 each side
cable kick backs (Bands or cable machine) 3x12 each side
end with stretching 2-5 min.
#glutegains #glutetransformation #bootyworkout #gluteworkout #homeworkout #lemon8fitness #bodytransformation #lemon8challenge #gym #growyourbooty
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