DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑

here is my Monday dumbell only glute workout!!

warm up:

- first i start off with stretching for about 10 minutes

- then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile.

Lift:

- bulgarian split squats (3x12)

- elevated reverse lunge (3x10)

- elevated goblet squats (4x10)

- hip thrust circuit (4x10), I start off with 10 regular hip thrusts and go right into B-stance hip thrusts, doing 10 on each leg and repeat this 4 times! I rest about 1 minute in between.

The full vid is up on insta + tiktok rn as well💪🏽

#glutedayworkout #mondaylegday #gluteworkout #roundglutes #dumbbellonlyworkout #dumbbelllegworkout #legday #legworkoutroutine #workoutroutine #lowerbodyworkout