下载无水印或徽标的 Lemon8 视频和照片的最简单方法
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here is my Monday dumbell only glute workout!!
warm up:
- first i start off with stretching for about 10 minutes
- then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile.
Lift:
- bulgarian split squats (3x12)
- elevated reverse lunge (3x10)
- elevated goblet squats (4x10)
- hip thrust circuit (4x10), I start off with 10 regular hip thrusts and go right into B-stance hip thrusts, doing 10 on each leg and repeat this 4 times! I rest about 1 minute in between.
The full vid is up on insta + tiktok rn as well💪🏽
#glutedayworkout #mondaylegday #gluteworkout #roundglutes #dumbbellonlyworkout #dumbbelllegworkout #legday #legworkoutroutine #workoutroutine #lowerbodyworkout