my nervous system is dysregulated
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regulating your nervous system is a huge part of both hormone balance and your mental health…
we forget how often these things can go hand in hand!
i have been trying to fill each day with more nourishing activities and pro-active steps to be calmer, since i found out so much about things like my high cortisol & trauma responses…
#lemon8partner #mentalhealth #cortisol #nervoussystem #hormonehealth #wellness #nervoussystemregulation
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