my nervous system is dysregulated

regulating your nervous system is a huge part of both hormone balance and your mental health…

we forget how often these things can go hand in hand!

i have been trying to fill each day with more nourishing activities and pro-active steps to be calmer, since i found out so much about things like my high cortisol & trauma responses…

#lemon8partner #mentalhealth #cortisol #nervoussystem #hormonehealth #wellness #nervoussystemregulation