This Va That - Part 8! Leg Day Edition!

PART 8🎯 knee and hip flexion during leg days plays a huge role so it’s always important to recognize these two executions on leg days as best you can when it comes to targeting specific muscle groups💪🏼

Like I always say, the smallest changes will make the biggest differences! LMK if you have any questions, hope it helps and make sure to follow along for part 9!!

#lemon8partner #fitnesstips #legworkout