【growingannanas】60min高强全身HIIT循环训练，疯狂磨人，有氧燃脂暴汗，卡路里杀手，居家硬核健身！
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
这套全程循环训练，50/10间歇时间，5个动作1组，共6组动作，每组2轮。前半部分有开合跳、俯卧撑平板后坐、X交叉跳、派克俯卧撑、低位俯卧撑保持、单腿臀桥、开合深蹲跳、屈膝蹲深蹲跳、深蹲脉冲、自行车卷腹、侧平板转体、超人式波比跳、波比开合跳；后半部分有屈膝弓步蹲、深蹲半波比、弓步提膝、深蹲波比、原地跑、爬行俯卧撑、蹲跳出拳、爬行上下平板撑、登山跑、侧向卷腹、俯卧撑拍掌、推举开合跳、波比海星跳，是臀腿、上肢与核心燃脂组成，蹲、撑、跳跃都有，相当磨人累人，练完超级暴汗哈，喜欢的话记得点赞收藏打卡哦❤
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