16min跳绳跟跳｜都来跳，这音乐真的巨跟脚
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
新一期高效燃脂跳绳来了，有提示，有休息，易上手，保姆级跳绳跟练👏
记得，保持核心稳定很重要，配合鼻吸口呼，燃脂效果加倍喔🎯
✅1-3组/天
✅3-5天/周
✅组间休息1min
记得，保持核心稳定很重要，配合鼻吸口呼，燃脂效果加倍喔🎯
✅1-3组/天
✅3-5天/周
✅组间休息1min
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