【growingannanas】60min负重全身HIIT训练，有氧燃脂&力量塑形，超级暴汗，居家硬核健身！
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
这套负重也是早期视频，安娜前半部分用了10kg，后半部分用了5kg，有氧和无氧的结合，动作都是很基础的，好跟练，全程下来也是挺暴汗的哈，记得收藏点赞打卡起来哦❤
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