【VFIT WITH VERA】60 分钟减重.燃脂有氧 HIIT |🔥1000 卡路里
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| MP4 | N/A | 480P | Tải xuống |
| MP4 | N/A | 360P | Tải xuống |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Tải xuống |
| MP4 | N/A | mp4a.40.5 | Tải xuống |
| MP4 | N/A | mp4a.40.2 | Tải xuống |
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JPEG | Origin Image | Tải xuống |
点燃您的新陈代谢💯⚡️，暴汗💦并锻炼💪🏼 肌肉！这节有氧"脂肪杀手 "训练旨在从头到脚挑战你的极限！🌀 拉伸会让你的肌肉更加健美🔆。
TIMER: 45 sec on/15 sec off
MUSCLES WORKED: full body
INTENSITY: high
CALORIES BURNT: 550-930
EQUIPMENT: no equipment (optional jump rope)
DIFFICULTY: intermediate-advanced
TIMER: 45 sec on/15 sec off
MUSCLES WORKED: full body
INTENSITY: high
CALORIES BURNT: 550-930
EQUIPMENT: no equipment (optional jump rope)
DIFFICULTY: intermediate-advanced
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