Beginner friendly ab workout ✨

Here's a quick, beginner-friendly ab workout for you guys! These exercises are all pretty easy to perform, so they're great for beginners, but they're also still very effective! I've been working out for several years, and this workout will still make me sore!

Workout details and notes are below: ⬇️

For this workout, you'll have a total of four rounds. This means you'll do each exercise back to back, rest for a couple minutes, then repeat each exercise again for a total of four times. For this workout you'll:

1. Start off with dead bugs. Do this for 45 seconds.

2. Moving on you'll do bicycle crunches. Do this for 45 seconds.

3. Next are leg raises. You'll do this for 45 seconds as well.

4. Last but not least, are butterfly kicks. These look easy, but I promise they burn like crazy! You will also be doing these for 45 seconds

#lemon8partner #workout #workoutroutine #abworkout