for the girls with gym anxiety 😥

plan. prepare. execute AND repeat.

i would get nervous when going to the gym and to be honest, i still do at times but these 5 things helped me throughout my gym sessions.

we often feel like people are looking at us and sometimes, they may be but more times than not, they aren’t.

when going in prepared, you’re setting yourself up for a better experience. i actually love going to the gym and the more times you do it, it gets easier.

as always, if your anxiety becomes too unbearable, it’s okay to leave and just try again next time. you got this, girl! 💚

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