PCOS grocery list 🍋

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms.

A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation.

You want to always pair carbs with healthy fat and protein to reduce blood sugar spike. Also buy quality protein!! You don’t want to eat meat that contains antibiotics or added hormones.

Make sure to save this for your next trip to the grocery store!🥹

#lemon8partner #pcos #pcosfood #pcosproblems #healthyhormones #healthylifestyle2024 #antiinflammatory