Conditioning Workout for Athletes #4

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Back by popular demand, here’s a 🆕 workout, one of THE BEST to get you back into game fitness. This is one of my hardest conditioning workouts, guaranteed to get you back into 90 minute game shape. This will have you in Zone 5 almost immediately and will kick you butt. Completed a few times a week along with other conditioning you will be back into peak shape shortly. LMK if you want to see my stats from one of these workouts!!