things i wish i knew as a gym girl ⬇️

part one of things i wish i knew when i became a gym girl!

☀️ - 80/20 rule. i never realized how important balance is to have & maintain a healthy relationship with working out & still having a social life. being disciplined 80% of the time but allowing myself to still have fun the remaining 20%!

🤍 - it’s 90% food & 10% the workout. this is the biggest thing. it was so hard for me to grow muscle because i was putting crappy food into my body!! you cannot out train a poor diet.

🫶🏽 - staying consistent. consistency is key if you want to see growth. it could be weight loss, weight gain or even just defining your muscles. regardless to see results you must remain consistent. consistent with diet choices & training.

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