FALL WELLNESS TIPS 🍁

Here are some fall wellness tips / healthy girl habits to implement this upcoming season!

1: stock up on seasonal foods ~ continue to fuel your body and stock up on seasonal items such as sweet potatoes, apples, squash, pumpkin and dark leafy greens

2: engage in outdoor activities ~ keep your body active this fall by doing bike rides, hikes, going on nature walks, visiting a pumpkin patch, etc

3: prioritize sleep quality ~ pay attention to your sleep schedule as the day’s shorten and the times change. Aim for 7-9 hours of good, quality sleep and limit screen use at least 30 minutes before bed

4: stay hydrated ~ aim to drink a gallon of water daily

5: track your steps ~ it’s easy to lose motivation as the weather changes, but continue to aim for 10,000 steps daily!

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