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【growingannanas】70min哑铃全身力量&TABATA HIIT训练,力量提升与减脂,紧实肌肉与塑形,有氧燃脂暴汗,居家硬核健身!

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【growingannanas】70min哑铃全身力量&TABATA HIIT训练,力量提升与减脂,紧实肌肉与塑形,有氧燃脂暴汗,居家硬核健身! JPEG Origin Image Download
前半部分哑铃全身力量,里面有深蹲/推举、硬拉、侧向蹲/推举、跨步蹲、相扑深蹲/脉冲、肩推、后臂屈伸,弓步蹲/脉冲、卧推、俯卧撑、卷腹、平板支撑、仰卧起、俯卧/俯身划船和哑铃摇摆,很全面的训练,基本臀腿、手臂肩背和腹部都能训练到,编排的很好;后半部分TABATA HIIT,只有12min,里面只有深蹲、蹲跳、弓步跳、高抬腿、开合蹲跳、出拳、跳跃、抱膝跳和海星跳,很舒服一套,很适合力量后加练,练完很出汗哈,喜欢的话记得点赞收藏打卡哦❤