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saying no is hard š it can feel awkward and uncomfortable, and sometimes it seems so hard that we donāt do it - we just say yes, even when we know we donāt want to. if you struggle with people pleasing, or saying no, these tips are for you ā¤µļø
when you should say no:
ā when you feel uncomfortable
ā when you feel guilty or obligated
ā when youāre overloaded
ā when it crosses your personal boundaries
ā when youāre saying yes just to please someone
ā when you donāt feel like you ācanā say no
how to say no correctly ā¤µļø
ā donāt over-apologize or over-explain
ā communicate clearly
ā delay your response if you feel uncertain
ā be assertive but respectful
ā donāt beat around the bush
other ways to say no ā¤µļø
š¶ when someone asks for details in your life:
- i'm sorry, i just don't really want to talk about/ share that right now
- iād prefer to keep that part of my life private for now, i hope you understand!
- i prefer to show my results instead of sharing my plans, i hope you understand!
š¶ when someone asks you to make plans:
- i donāt have the bandwidth to do (activity) right now, maybe another time?
- i would love to, but i already have plans that (insert day/time)
- thank you for thinking of me! i wish i could, but iāve got a lot going on and i need to focus on those things right now
- iād love to, but i canāt (insert day/time) - maybe another time :)
š¶ when someone wants you to do something youāre morally against:
- (insert activity) just isnāt conducive to the life iām building for myself, but do you wanna (insert activity) instead?
- i donāt enjoy/feel comfortable doing (insert activity) anymore, so iām gonna sit this one out
- i try to avoid (insert activity) but would you want to do (insert activity) instead?
š¶ when your manager asks you to pick up more hours:
- iām totally flexible to change my schedule if that would be helpful, but i need to keep the same number of hours
- unfortunately i canāt take on more hours right now
- keeping a healthy balance in my life is important, and unfortunately i canāt sustain working more hours
š¶ when someone asks you to gossip
- i donāt feel comfortable talking about (x) behind their back, can we change the topic?
- i really donāt wanna talk about (x) like this, letās talk about something else
- talking about (x) like this feels like a negative way to spend our time, letās do (insert activity) instead
š save this one for later!
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