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saying no is hard đ it can feel awkward and uncomfortable, and sometimes it seems so hard that we donât do it - we just say yes, even when we know we donât want to. if you struggle with people pleasing, or saying no, these tips are for you —ïž
when you should say no:
â when you feel uncomfortable
â when you feel guilty or obligated
â when youâre overloaded
â when it crosses your personal boundaries
â when youâre saying yes just to please someone
â when you donât feel like you âcanâ say no
how to say no correctly —ïž
â donât over-apologize or over-explain
â communicate clearly
â delay your response if you feel uncertain
â be assertive but respectful
â donât beat around the bush
other ways to say no —ïž
đ¶ when someone asks for details in your life:
- i'm sorry, i just don't really want to talk about/ share that right now
- iâd prefer to keep that part of my life private for now, i hope you understand!
- i prefer to show my results instead of sharing my plans, i hope you understand!
đ¶ when someone asks you to make plans:
- i donât have the bandwidth to do (activity) right now, maybe another time?
- i would love to, but i already have plans that (insert day/time)
- thank you for thinking of me! i wish i could, but iâve got a lot going on and i need to focus on those things right now
- iâd love to, but i canât (insert day/time) - maybe another time :)
đ¶ when someone wants you to do something youâre morally against:
- (insert activity) just isnât conducive to the life iâm building for myself, but do you wanna (insert activity) instead?
- i donât enjoy/feel comfortable doing (insert activity) anymore, so iâm gonna sit this one out
- i try to avoid (insert activity) but would you want to do (insert activity) instead?
đ¶ when your manager asks you to pick up more hours:
- iâm totally flexible to change my schedule if that would be helpful, but i need to keep the same number of hours
- unfortunately i canât take on more hours right now
- keeping a healthy balance in my life is important, and unfortunately i canât sustain working more hours
đ¶ when someone asks you to gossip
- i donât feel comfortable talking about (x) behind their back, can we change the topic?
- i really donât wanna talk about (x) like this, letâs talk about something else
- talking about (x) like this feels like a negative way to spend our time, letâs do (insert activity) instead
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